Day 6 - Do You Yoga (pt.2)

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HAPPY SUNDAY PEOPLE OF THIS TIMEZONE

Today we are going to continue talking a little bit about yoga! I am going to list some of the things that doing yoga benefits.

• Increases flexibility 
• Increases muscle strength
• Improves posture 
• Increases blood flow 
• Increases heart rate 
• Lowers blood pressure 
• Increases focus
• Helps you sleep better

And these are just a few! If you want to know what else yoga can do for you, read this article http://www.yogajournal.com/article/health/count-yoga-38-ways-yoga-keeps-fit/

Goal - Try a yoga exercise video from Do You Yoga on youtube (I linked a video in my last post, just pick a different one)

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Now here is our cat mentor of the day! He wants you do try some yoga or he is going to keep bothering you. 

“Yoga means addition - addition of energy, strength and beauty to body, mind and soul.” 

- Amit Ray