Day 7 - WEIGHT a minute

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HAPPY TUESDAY EACH AND EVERY ONE OF YOU

         On this great and fabulous day we are going to talk about weight. Yes, I know that it is a terrible and dreaded topic but we are going to talk about it. Since before I can remember I have always cared completely and 100% about the number on the scale. I didn't care how I felt about my body, I just needed the number to become smaller. Now I am aware that a number does not matter! Health means nothing if you don't feel good about yourself. You deserve to feel good in your own body. Once you accept the fact that every single person is built differently and the number does not determine your self-worth your life will become better. 

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Goal - If you are someone that constantly focuses on the number on the scale, I want you to try and not weigh yourself for a week! It may seem impossible but you will see results. 

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“A scale can tell what a body weighs, but not its value.” 

- Marty Rubin