Day 2 - Sleep Is For The Weak (and you)

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HI THERE!

Check Up: Did you drink your water? I know that it has only been a day but you should already be able to tell if your body is getting more hydration! The body is constantly losing hydration with almost everything you do so it is very important to give your body what it needs.

Today we are going to talk about getting enough sleep! Just like hydration, sleep has an enormous impact on how your body functions. If you don't get enough sleep you can feel groggy, exhausted, and even depressed. Ensuring that you give your body the rest it needs is one way to help your brain, eyes, skin, immune system, and even appetite. 

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- Goal: This weekend, pick a night and go to bed a few hours earlier than you normally would. When you wake up the next day you will feel more well-rested and ready to conquer the day.

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This is the cat mentor of the day! He has a light saber because he wants you to be fierce. Here is today's quote.

“Eat healthily, sleep well, breathe deeply, move harmoniously.” 

― Jean-Pierre Barral

Day 1 - WATER You Doing

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                                             HELLO PEOPLE OF EARTH! 

Today is the first day of the journey to bettering yourself. Don't be scared! 

*DISCLAIMER*

             So, I want to start out by kind of explaining how things are going to appear on this blog. First off, any of the images or videos that I use are not my own and I will provide a link to the original post. Second, a lot of the tips and tricks that I post won't work for everyone. This is a trial and error process.

Okay so for the duration of this post we are going to focus on hydration. Water is so important when it comes to your health. A lot of the time, when you think you are hungry, you are actually thirty. This makes sense if you think about it. Your body is made of a huge percentage of water. The best way to become healthier is to give your body what it wants. 

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- Goal: The goal for today is to follow the instructions provided in the post to the left. If you start drinking a lot of water, you are definitely going to be able to tell. You will pee a lot, but eventually your body will adjust to the new intake of fluids. 

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This is our cat mentor for the day and he has chosen a fabulous quote for all of you beautiful people! 

“Start now. Start where you are. Start with fear. Start with pain. Start with doubt. Start with hands shaking. Start with voice trembling but start. Start and don’t stop. Start where you are, with what you have. Just... start.”

 - Ijeoma Umebinyuo