Day 8 - These Boots Were Made for Walking

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HAPPY FRIDAY LOVELY PEOPLE

     Today we are going to talk about walking. So, let's say that you hate to exercise and you feel that you keep trying to make yourself go to the gym but it just never happens. Here what you do, you walk every where and I mean every where. Take the stairs, walk to work, walk to class, and even just walk for pleasure. The best kind of walk in my opinion is one that you take to clear your mind because you are getting exercise and relaxing at the same time. WIN WIN. If you are ever having a bad day and you feel like the world is against you, go for a walk. When you spend some time with nature it really does make it easier to connect and see the brighter side of things. 

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Goal - Go for a walk! You will feel better and have a clearer mind. 

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"Be not afraid of life. Believe that life is worth living, and your belief will help create the fact."

- Henry James

Day 7 - WEIGHT a minute

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HAPPY TUESDAY EACH AND EVERY ONE OF YOU

         On this great and fabulous day we are going to talk about weight. Yes, I know that it is a terrible and dreaded topic but we are going to talk about it. Since before I can remember I have always cared completely and 100% about the number on the scale. I didn't care how I felt about my body, I just needed the number to become smaller. Now I am aware that a number does not matter! Health means nothing if you don't feel good about yourself. You deserve to feel good in your own body. Once you accept the fact that every single person is built differently and the number does not determine your self-worth your life will become better. 

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Goal - If you are someone that constantly focuses on the number on the scale, I want you to try and not weigh yourself for a week! It may seem impossible but you will see results. 

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“A scale can tell what a body weighs, but not its value.” 

- Marty Rubin 

Day 6 - Do You Yoga (pt.2)

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HAPPY SUNDAY PEOPLE OF THIS TIMEZONE

Today we are going to continue talking a little bit about yoga! I am going to list some of the things that doing yoga benefits.

• Increases flexibility 
• Increases muscle strength
• Improves posture 
• Increases blood flow 
• Increases heart rate 
• Lowers blood pressure 
• Increases focus
• Helps you sleep better

And these are just a few! If you want to know what else yoga can do for you, read this article http://www.yogajournal.com/article/health/count-yoga-38-ways-yoga-keeps-fit/

Goal - Try a yoga exercise video from Do You Yoga on youtube (I linked a video in my last post, just pick a different one)

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Now here is our cat mentor of the day! He wants you do try some yoga or he is going to keep bothering you. 

“Yoga means addition - addition of energy, strength and beauty to body, mind and soul.” 

- Amit Ray